Vegetarian Diet: Great For Weight Loss, Health And The Planet

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"Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "the vegetarian manner of living. Would most beneficially influence the lot of mankind."

Whether you are thinking about vegetarianism because of lofty moral ideals like those held by Shaw and Einstein, or since you just wish to lose weight and feel better physically you're not alone. Throughout the world there is a growing interest in vegetarianism.

Let's take a look at the primary reasons for becoming a vegetarian.

Physical: There is a lengthy list of modern diseases that are aggravated by meat eating: colon cancer, heart disease, kidney disease, arthritis and gout top the list.

In addition, numerous toxins accumulate in meat, as animals are on the leading of an agricultural food chain that is heavily dependent on chemicals and pesticides. Added to the chemicals of the environment, are the hormones secreted into an animal's bloodstream as it faces death. "The flesh of an animal is loaded with toxic blood as well as other waste products," was how the Nutrition Institute of America described it.

If that is not sufficient to create you consider trying a vegetarian diet, there's much more

You are able to Live With out Meat: You'll be able to get all the vitamins, minerals as well as protein that you need without eating any meat items. A diet plan of fruits, vegetables, entire grains, and dairy items will definitely offer you with what you need. And such a diet just isn't boring. Have you ever tasted an elaborate vegetarian Indian dinner, or vegetarian Chinese cuisine, or vegetarian Italian food?

Although it really is possible to be vegetarian and also be fat, it is significantly harder! A vegetarian diet plan just isn't a fad diet plan that you'll do for a period, but some thing you are able to follow and enjoy for your whole life.

But you will find more reasons why a vegetarian diet makes sense.

Moral and Social Reasons: We all enjoy our cats, dogs, and house pets. We regard them as stunning creatures who are part of our family. Other animals, cows, sheep, pigs, chickens ducks, etc. are also gorgeous creatures and they too desire to live. If we can live our lives with out killing them, then why should we?

Finally, our Mother earth is small and has limited resources. Feeding humanity with meat takes a large toll on the environment. It makes more sense for us to get nourishment from plant proteins instead of growing grains and then feeding it to animals. Each year millions of folks die of hunger inside the creating countries, while thousands die of avoidable diseases within the developed countries because of overeating the wrong type of food. Surely, inside the 21st Century, we can do much better than this. The spread of the vegetarian diet plan may possibly be the best method to correct this crazy imbalance.

So, take into consideration it, and attempt out a vegetarian diet. It'll help you to slim down, feel fantastic physically and connect you with the other living beings on planet Earth.
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Malisa Lindboe has 1 articles online


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Vegetarian Diet: Great For Weight Loss, Health And The Planet

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This article was published on 2011/04/03